5 Bad Impact of Lying Too Long for Health

Since the outbreak of the Coronavirus and the implementation of work from home, of course, you spend more time at home.

During a pandemic, the most common activity is lying down while lazing around.

For the majority of people, the rate lying is something very comfortable and enjoyable.

But you must be aware of the five bad effects of lying too long on health.

1. Make lazy to move.

I was so lying down so you are lazy to move.

Though lazy to move is a habit that must be changed.

The impact will be felt years after you are accustomed to undergoing this routine.

According to WHO, a minimally mobile lifestyle is one of the 10 leading causes of death in the world.

Moreover, not accompanied by a healthy lifestyle such as diligently exercising, getting enough sleep, eating nutritious food, and avoiding alcohol as well as cigarettes.

2. Causes of obesity.

Too long lying down can cause obesity.

Your weight will increase significantly, increase sugar levels, and the risk of diabetes becomes even greater.

Especially when lying down you often eat sweet snacks that contain sugar.

If you don't want to get fat suddenly, try not to lie down often and do light physical activity regularly.

3. Increase the risk of heart disease and stroke.

Too long lying can increase the risk of heart disease and stroke.

This happens because you lack physical activity.

Someone who is quite mobile has the potential to avoid heart disease and stroke.

4. Joints become stiff and cause back pain.

Too long lying down can make the joints stiffen and cause back pain.

This can happen because when lying down for a long time, the joints in the body become less trained.

If your joints are stiff and feel back pain, then another bad impact is that you have difficulty getting out of bed and doing activities.

5. Vulnerable to experiencing stress.

Without you knowing it, lying down teaches you to have passive living habits and are prone to stress.

Especially if you lie down while playing mobile and open social media and then compare the activities you are doing with the achievements of others on social media until you become insecure and stress arises.